This soothing oil has a beautiful woody aroma and steam distilled from the wood of the cedarwood tree. It’s great for balancing and toning your skin and has additional purifying and cleansing properties. Key benefit: Balancing Latin name: Cedrus atlantica Country of origin: France Blends beautifully with: bergamot, juniper, myrrh, neroli and rosemary How to use: Bath & Shower The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old. Inhalation This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Not suitable for children under two years old. Massages Balancing your body and mind while helping to soothe aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil. Not suitable for children under two years old. Diffusers & Burners A natural air freshener, this technique creates a balancing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Not suitable for children under two years old.